Well, it is getting awfully close to a VERY BIG birthday and it has caused me to stop and re-evaluate my past abuse of the body God gave me to be His temple here on earth. This past year I have taken several steps to make my life healthier:
1) I lowered my cholesterol from 247 to 165 through natural means (niacin & fish oil) (YEAH!)
2) My friend Tam & I really got serious about walking every morning this summer
3) I got rid of having a period through an easy procedure (Uterine ablation) (Double YEAH!)
4) I started watching "The Biggest Loser" and decided it was time to get my weight down!
5) Now, Tam & I (since it is cold!) have been doing "The Biggest Loser" Cardio workout for 3 weeks (Triple YEAH!!!!!!!!)
6) The biggest healthy step is doing "Stepping Up" a Beth Moore study that really made me think! I know I NEED to "Step UP" each and every day for the rest of my life.
As I get ready for just another birthday, I realize I need to thank God for all he has blessed me with in the past 50 years! Now maybe with a healthier body I can keep up with my grandbabies!
